tag:blogger.com,1999:blog-16270332663226911982024-03-12T16:08:29.576-07:00Evânder Run-up Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.comBlogger363125tag:blogger.com,1999:blog-1627033266322691198.post-84798873531277088062016-04-16T15:54:00.001-07:002016-04-16T17:50:18.872-07:00<h2>
<span style="color: yellow; font-size: small;">INFORMATIVO ONLINE DO TRIBUNAL DE JUSTIÇA DO RIO GRANDE DO SUL(14/03/2016)</span></h2>
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<span style="color: yellow;"><b> Muito obrigado à todos que de alguma forma fizeram parte dessa trajetória!</b></span>Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0tag:blogger.com,1999:blog-1627033266322691198.post-65259918434232019922016-01-10T01:47:00.000-08:002018-10-29T18:01:36.194-07:00 <b><span style="color: orange;"> <span style="font-size: large;">Campeão do 1º Desafio Vertical Passo Fundo</span></span></b><br />
<b><span style="color: orange;"><span style="font-size: large;"> 27 andares - 510 degraus - 2min.34s.</span></span></b><br />
<br />
<span style="color: orange;"> (primeira corrida vertical no Rio Grande do Sul, 12/12/2015)</span><br />
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<b><span class="hps">Participation</span> R<span class="hps">aces: </span></b><br />
<br />
<span style="color: red;">2000: </span>2ª Corrida dos Degraus do Banespa -
32 floors - 820 steps - Sao Paulo/Brazil - 6º overall and 3 age group - time:
3min.38s.<br />
<br />
<span style="color: red;">2005: </span>28ª Empire State Building
Run-up - 86 floors - 1576 steps - New York/USA - 9º overall and 3º age group -
time: 12min.07s.<br />
<br />
<span style="color: red;">2006: </span>23ª Bop To The Top
- 36 floors - 780 steps - Indianapolis/USA - 3º overall - time:
4min.03s.<br />
<br />
<span style="color: red;">2006: </span>29ª Empire State Building
Run-up - 86 floors - 1576 steps - New York/USA - 9º overall and 2º age group -
time: 12min.06s.<br />
<br />
<span style="color: red;">2010: </span>Corrida Vertical
Brasil - 31 floors - 765 steps - Vertical World Circuit (VWC) - Building Nestlé
Brazil - Sao Paulo/Brazil - 9º overall and 2º brazilian - time:
4min.29s.<br />
<br />
<span style="color: red;">2011: </span>1ª Corrida Vertical
Balneário Camboriú - 38 floors - 664 steps - Santa Catarina/Brazil - Champion -
time: 3min.07s.<br />
<br />
<span style="color: red;">2012: </span>Corrida Vertical
Brasil - 30 floors - 672 steps - Vertical World Circuit (VWC) - Building
Abril Edit. - Sao Paulo/Brazil - 5º overall e Brazilian champion - time:
3min.38s.<br />
<br />
<span style="color: red;">2012: </span>1ª Etapa Circuito Brasil
de Corrida Vertical - 26 floors - 468 steps - Florianopolis/Brazil - 4º overall
- time: 1min.48s.<br />
<br />
<span style="color: red;">2015: </span>1º Desafio
Vertical Passo Fundo - 27 floors - 510 steps - Passo Fundo/Brazil - Champion -
time: 2min.34s.<br />
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Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com2tag:blogger.com,1999:blog-1627033266322691198.post-68397029238381041382014-09-14T17:32:00.000-07:002014-09-14T19:01:11.856-07:00<span style="color: orange; font-size: large;"> 4ª Etapa da Copa União de Ciclismo 2014:</span><br />
<span style="color: orange; font-size: large;"> Campeão Geral Pinha Fixa roda 700r</span><br />
<span style="color: orange; font-size: large;"> Terceiro lugar Ciclismo Master B Speed</span><br />
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<span style="color: orange; font-size: large;"><br /></span>Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0tag:blogger.com,1999:blog-1627033266322691198.post-76711819932214730762014-06-25T16:50:00.002-07:002014-06-25T16:50:47.738-07:001ª Etapa Campeonato Gaúcho de Mountain-bike Maratona 2014<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"> <span style="color: orange;"> 1ª Etapa do Campeonato Gaúcho de Mountain-bike 2014 Barra do Ribeiro/RS</span></span><br />
<span style="color: orange;">Categoria Maratona 60km - Master B1</span><br />
<span style="color: orange;"> 4º lugar geral com chegada no sprint!</span><br />
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Foi uma prova dura pelo forte calor que fazia e também pelo forte rítmo imposto durante toda a prova.<br />
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Confraternização com os bons atletas Danilo Elias e Marco Leis<br />
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Com o grande ciclista Marcelo Tentardine<br />
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Junto também com o ótimo Fabiano "Bibi"<br />
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Prestígio especial da minha filha amada e minha esposa amada!<br />
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Com quase trinta atletas na largada fugimos entre quatro no meio da prova e decidimos no sprint!<br />
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Abraço a todos! "Eu nunca desisto".Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0tag:blogger.com,1999:blog-1627033266322691198.post-25193096340804153162013-11-26T03:15:00.002-08:002013-11-26T03:15:38.881-08:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"> <span style="color: orange;"> 12 horas de Mountain-bike - Bombinhas em Santa Catarina</span></span><br />
<span style="font-size: large;"><span style="color: orange;"> (categoria solo masculino)</span></span><br />
<span style="font-size: large;"><span style="color: orange;"> "3º lugar"</span></span><br />
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A prova foi disputada em circuito de 4,8km aproximadamente em estradas de terra e praticamente todo plano. Devido ao atraso da largada a prova teve a duração de dez horas, larguei para a prova com minha meta em mente que era andar a 25km/h e completar 300km nas 12hs. Fechei as dez horas com 249km pedalados e 24.5km/h de média, a máxima ficou em 41,5km/h. atingindo meu objetivo.</div>
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Fui o terceiro colocado no geral solo masculino e fiquei muito feliz por ter me superado nessa prova que exigiu muito dos ciclistas devido ao forte vento contra de NE que atingia a metade da volta e também ao calor. </div>
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Pontos positivos do evento: O Jânio Rossa e toda sua equipe que organizou o evento, o fotógrafo Fabrício Leite que alem de ótimo profissional é biker e muito gente boa, e todas as pessoas envolvidas e ciclistas que estavam na prova.</div>
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Pontos negativos: Atraso na largada, circuito com falhas para orientação dos ciclistas e também a possibilidade de atalhar durante a prova. Teve safado que atalhou na prova e subiu no pódium "enganando a si mesmo" e também aos outros que disputaram de forma limpa e justa.</div>
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Tive o apoio da minha esposa amada Melissa no meio da prova para me passar protetor solar, me alcançar o lote de gel, água e proteína para enfrentar o turno da tarde do desafio. Tive também o apoio de alguns ciclistas que não estavam correndo no momento.<br />
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Foi uma prova dura e sofrida, foi no limite da dor!<br />
"Eu nunca desisto"<br />
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Obrigado Deus, minha família e aos amigos que sempre me apoiam! Até o próximo desafio, boas pedaladas!!!!<br />
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<br />Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0tag:blogger.com,1999:blog-1627033266322691198.post-9813964504107319122013-10-27T16:07:00.005-07:002013-10-27T16:10:33.211-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: orange; font-size: large;"> Desafio pessoal de MTB 510 km - 2 dias de pedal - Viamão - São Sepé - Santiago/RS</span><br />
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Finalizando o primeiro dia de pedal em São Sepé/RS;<br />
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Chegada na casa dos meus queridos e amados tios Brasil, Iolanda e primo Fábio(a chegada foi na noite de sexta-feira)<br />
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Tio Brasil é fora de série!<br />
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As terras dos meus tios amados me trazem as lembranças do meu querido pai!<br />
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Santiago/RS nas "Quatro Bocas" próximo a Vila Florida, esse é o nome do lugar onde moram meus tios e também onde meu pai viveu sua infância e juventude;<br />
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Lugar de paz e harmonia;<br />
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Fábio e tio Brasil Franco;<br />
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"Eu nunca desisto."</div>
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Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com2tag:blogger.com,1999:blog-1627033266322691198.post-80256430342267260542013-08-13T18:09:00.001-07:002013-08-13T18:14:47.761-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: red; font-size: large;">Campeonato Zona Sul de Mountain-bike: 6ª Etapa em SERTÃO SANTANA que promoveu uma das mais emocionantes etapas de mountain-bike do Campeonato Zona Sul.</span></div>
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<span style="color: #990000;">A Manhã deste domingo, dia 04, foi muito colorida, agradável e de muito esporte em família.</span></div>
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<span style="color: #990000;">A promoção da PREFEITURA MUNICIPAL DE SERTÃO SANTANA reuniu 94 atletas brasileiros e uruguaios em uma prova disputada no circuito de 15 kms(4 voltas = 60km). A estrutura foi muito elogiada pelos pilotos.</span></div>
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<span style="color: #990000;">A União Lourenciana de Ciclistas - ULC coordenou a prova. </span></div>
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<span style="color: #990000;">Corri pela categoria <b>master B vice-campeão</b>, dominando todas as subidas desde o início da prova junto com o amigo Elói(ao meu lado). Apesar do meu selim ter abaixado 7cm a partir da segunda volta e também das cãibras que tive na última volta, consegui me manter muito próximo do campeão até a chegada.</span></div>
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Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com2tag:blogger.com,1999:blog-1627033266322691198.post-3357960238751206342013-07-28T17:25:00.001-07:002013-07-28T17:25:59.862-07:00Pet Shop Boys - New York City Boy<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/cpk8ym8iqWU" width="480"></iframe><br />
Hoje me deu uma saudade dos bons tempos das corridas verticais nos EUA!!!<br />
Quero homenagear a todos que de alguma forma me ajudaram a escalar duas vezes consecutivas o Empire State Building em 2005 e 2006(28ª e 29ª ESBRU), saudades do <b>mestre Marcelo Diniz </b>que marcou comigo a presença brasileira entre os "top ten" na prova, dos amigos que moram lá e ajudaram muito, dos amigos daqui, colegas do TJ, minha família, dos treinos insanos e sequelantes...que prova maravilhosa e que cidade espetacular!!!!!! Abraço a todos!Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0tag:blogger.com,1999:blog-1627033266322691198.post-65240447369741136322013-04-24T18:57:00.001-07:002013-04-24T18:57:22.163-07:00<div class="separator" style="clear: both; text-align: center;">
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-size: large;"> <span style="color: orange;">Desafio vertical de mountain-bike 12 horas “up and down” !!!<o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: orange; font-size: large;"> </span></span></b><span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><strong><span style="color: orange; font-size: large;"> "1km de subida e 1km de descida"</span></strong></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: orange;"> (21/04/2013)</span></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: orange;">Distância total percorrida: 210km<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: orange;">Velocidade média: 17.8km/h<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: orange;">Velocidade máxima: 59.0km/h<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: orange;">Altitude atingida: 6.300m/105 subidas consecutivas (em relação ao nível do mar)<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: orange;">Percentual médio de inclinação do percurso: 6%<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: orange;">Dados do ciclocomputador Cateye velo. 8 e GARMIN Forerunner 305<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: orange;">Bicicleta: GT outpost cromo 26r, pneus maxxis garras 2.1<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;">Local:</b> Porto Alegre/ RS – Av. Sen. Tarso Dutra no corredor exclusivo para ônibus entre a rua Dr. José C. Bernardes e a Av. Protásio Alves no bairro Jardim Botânico(circuito de 2km).</div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-ansi-language: PT-BR; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PT-BR;">Início: </span></b><span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-ansi-language: PT-BR; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PT-BR;">06hs06min. – Fim: 18hs06min.</span><br />
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Amigos de fé que me deram grande apoio. Frederico com a camisa de bolinhas ao lado do paizão Luís Carlos, fez várias subidas nosso futuro rei da montanha!<br />
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Minha família me dá alegrias e força para conquistar os objetivos.<br />
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Meu irmão Evandir(Bado) subiu bastante comigo e me ajudou muito também.<br />
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O amigo e "triathleta Iron Man" Marcelo N. Marques(Lelo)fez algumas subidas comigo e também me ajudou muito na suplementação, foi fundamental esse apoio.<br />
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<b style="mso-bidi-font-weight: normal;">Objetivo:</b> Desafiar meu corpo e mente, autoconhecimento das capacidades físicas e mentais, superação pessoal e motivação para enfrentar os desafios da vida.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Nutrição:</b> Água, maltodextrina, isotônico, barras de cereal, batatas inglesas com sal, bolinhos de arroz, mariolas de banana, barras de proteína e cápsulas de aminoácidos.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Apoio e testemunhas:</b> Durante o desafio tive o apoio e compania de alguns amigos: Marcelo N. Marques, Luís Carlos Pletsch, Frederico Ferreira Pletsch, Sadi Saraiva Figueiró, Airton Robaina da Jornada, meu irmão gêmeo Evandir Franco, que também pedalaram comigo me supriram com água e energéticos e minha família, Melissa Santellano Franco e Anne Santellano Franco que chegaram para assistir a última hora do “desafio extremo de pedal”.</div>
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<span style="color: orange;">MUITO OBRIGADO AMIGOS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</span></div>
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<span style="color: orange;">EU NÃO DESISTO NUNCA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</span></div>
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Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com3tag:blogger.com,1999:blog-1627033266322691198.post-76985530329674641392013-04-02T07:18:00.003-07:002013-04-02T07:18:44.623-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: orange; font-size: large;">3º Desafio da Serra do Rio do Rastro/Santa Catarina</span><br />
<span style="color: orange; font-size: large;"> <span style="font-size: small;">(24km/tempo oficial: 01h23min.47s.)</span></span><br />
<span style="color: orange;"> <span style="font-size: large;">Campeão Mountain-bike Master B1</span></span><br />
<span style="color: orange; font-size: large;"> <span style="font-size: small;"> (09/03/2013)</span></span><br />
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Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com3tag:blogger.com,1999:blog-1627033266322691198.post-89528378437718814222013-01-29T06:13:00.003-08:002013-03-22T07:17:24.146-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: orange; font-size: large;">Desafio de ciclismo em Mountain-bike</span></div>
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<span style="color: orange; font-size: large;">Viamão-Porto Alegre-Passo Fundo</span></div>
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<span style="color: orange; font-size: large;">(direto!)</span></div>
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<span style="color: orange; font-size: large;">318km / 15 horas 40min.</span></div>
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No dia 19 de janeiro tive a honra de participar do desafio do amigo e "triatleta Iron Man" </div>
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Marcelo N. Marques, que era pedalar de Porto Alegre até Passo Fundo/RS (direto) ultrapassando a marca dos 300km!</div>
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Parti de Viamão onde moro e encontrei o Marcelo "Lelo" como é conhecido no esporte e na família. Nos encontramos na esquina da Av. Ipiranga com Salvador França em Porto Alegre onde seguimos até Canoas e ingressamos na BR 386 passando por inúmeros municípios, Canoas, Estrela, Lageado, Soledade para chegar em Passo Fundo que é uma das principais cidades do estado no planalto médio.</div>
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Agradeço ao Lelo pela parceria da pedalada, aos seus pais pela calorosa recepção e também aos demais familiares.<br />
Dados da pedalada/Garmin: <br />
Distância: 318km<br />
Tempo: 15hs40min.<br />
Velocidade média: 24.8km/h<br />
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Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com3tag:blogger.com,1999:blog-1627033266322691198.post-53391067470685012492012-12-25T11:57:00.001-08:002012-12-25T11:58:51.229-08:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: orange;">Em 2013 vou escalar pelas escadas dos prédios novamente e também de bicicleta!</span><br />
<span style="color: orange;"> Desejo a todos um feliz ano novo(2013) com muita saúde, amor, paz e esportes!!!!</span><br />
<span style="color: orange;"> Abração tchê!!!!</span><br />
<span style="color: orange;"><br /></span>
<span style="color: orange;"> "</span><span a="undefined" c="4" closure_uid_rnk86u="119" id="result_box" lang="en" tc="null"><span style="color: orange;"><span class="hps" closure_uid_rnk86u="147" tc="null">In 2013</span> <span class="hps" closure_uid_rnk86u="148" tc="null">I will</span> <span class="hps" closure_uid_rnk86u="149" tc="null">climb</span> <span class="hps" closure_uid_rnk86u="150" tc="null">the stairs</span> <span class="hps" closure_uid_rnk86u="151" tc="null">of the buildings</span> <span class="hps" closure_uid_rnk86u="152" tc="null">and also</span> <span class="hps" closure_uid_rnk86u="153" tc="null">a bike</span> <span class="hps" closure_uid_rnk86u="154" tc="null">again</span><span closure_uid_rnk86u="155" tc="null">!</span><br closure_uid_rnk86u="171" tc="null" /> <span class="hps" closure_uid_rnk86u="156" tc="null">I wish you all</span> <span class="hps" closure_uid_rnk86u="157" tc="null">a happy new year</span> <span class="hps" closure_uid_rnk86u="158" tc="null">(2013)</span> <span class="hps" closure_uid_rnk86u="159" tc="null">with</span> <span class="hps" closure_uid_rnk86u="160" tc="null">good health,</span> <span class="hps" closure_uid_rnk86u="161" tc="null">love, peace and</span> <span class="hps" closure_uid_rnk86u="162" tc="null">sports</span><span closure_uid_rnk86u="163" tc="null">!</span><span closure_uid_rnk86u="164" tc="null">!</span><br closure_uid_rnk86u="172" tc="null" /><br closure_uid_rnk86u="173" tc="null" /> Big hug <span class="hps" closure_uid_rnk86u="166" tc="null">Tchê</span><span closure_uid_rnk86u="167" tc="null">!</span><span closure_uid_rnk86u="168" tc="null">!</span></span></span>Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com2tag:blogger.com,1999:blog-1627033266322691198.post-24931681353686730182012-10-28T15:19:00.002-07:002012-10-29T05:31:42.548-07:001º Praia do Rosa Bike Marathon <div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-left: 1em; margin-right: 1em;">
<span style="font-size: large;"><span style="color: red;">1º Praia do Rosa Bike Marathon </span></span></div>
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<span style="color: orange;"><span style="font-size: large;">Campeão Pro-máster 40-44!</span></span></div>
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Fui no dia 21 de outubro junto com minha família até Imbituba/SC na praia do Rosa onde disputei uma prova de mountain-bike maratona. </div>
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A prova foi de 46km na categoria Pro, o percurso foi bem variado e exigente com estradas de terra, trilhas, areia "fofa", subidas e descidas fortes.</div>
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Resultado oficial: <a href="http://www.sistime.com.br/eficiente/sites/sistime.com.br/pt-br/site.php?secao=resultados&pub=340">http://www.sistime.com.br/eficiente/sites/sistime.com.br/pt-br/site.php?secao=resultados&pub=340</a></div>
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Obrigado ao MD, familiares, amigos e especialmente ao Leonardo Fonseca Lahorgue!</div>
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Eu nunca desisto!!!!!</div>
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Adorei a presença das minhas amadas, foi um ótimo fim de semana!</div>
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No final da praia da Ibiraquera alcancei esse atleta ao meu lado "Giovani Deretti"(4º) da sub-30 que pegou minha roda e fizemos parceria até o final da prova, grande parceria!</div>
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Um encontro bem legal com o amigo e atleta Sadi Saraiva que foi o 3º em sua categoria!</div>
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Parabéns Sadi e amigos do pódium!</div>
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Família feliz ao sol. </div>
Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0tag:blogger.com,1999:blog-1627033266322691198.post-37360805585258773142012-09-29T12:40:00.002-07:002012-09-29T16:42:49.906-07:00<span style="color: #e69138; font-size: large;">2ª Prova de Ciclismo Estilo Australiana</span><br />
Dentro da programação oficial da 16ª Semana da Bicicleta, no dia 23 de setembro, ocorreu em Porto Alegre a <span style="color: #e69138;">“2ª Prova de Ciclismo Estilo Australiana”.</span><br />
As corridas deste tipo são realizadas em um circuito determinado, onde a cada volta ocorre um “sprint” (forte arrancada), e o último concorrente que cruza o pórtico ou a linha de chegada é eliminado. Com o decorrer da prova, os competidores vão sendo eliminados um a um, até que ao final, quando restarem três ou quatro, ocorre a última volta quando são conhecidos os vencedores.<br />
Isso faz com que a competição seja extremamente emocionante, pois a cada volta a emoção aumenta, não permitindo que os participantes fiquem somente acompanhando o pelotão.<br />
As provas “Autralianas” são bem mais desgastantes para os ciclistas, mas também muito mais atrativas e emocionantes para o público que prestigia o evento.<br />
A competição foi realizada na Av. Edvaldo Pereira Paiva (Beira Rio), nas proximidades da Usina do Gasômetro e as primeiras largadas ocorreram a partir das 9h.<br />
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<span style="color: #e69138; font-size: large;">Categoria MTB livre 3º lugar!</span><br />
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Parabéns aos organizadores, apoiadores e em especial ao Paulo Alves(Lagartixa). Parabéns também a todos os atletas que prestigiaram mais um importante e raro evento ciclístico em nossa cidade!<br />
Muito obrigado aos meus amigos que me incentivaram durante a prova.<br />
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<br />Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com1tag:blogger.com,1999:blog-1627033266322691198.post-65634066100468704272012-09-15T18:45:00.001-07:002012-09-15T18:46:31.507-07:00<div class="separator" style="clear: both; text-align: center;">
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Mountain-bike Maratona!!!Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com3tag:blogger.com,1999:blog-1627033266322691198.post-62520607926267779082012-09-13T19:03:00.001-07:002012-09-13T19:03:09.270-07:00<div class="separator" style="clear: both; text-align: center;">
<strong>Estou de luto hoje assim como o Poder Judiciário do RS pela morte do Excelentíssimo Desembargador Osvaldo Stefanello ex. Presidente do TJ/RS. </strong></div>
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<strong>O Des. Stefanello faz parte da minha história de atleta internacional nas "Run-up" ou corridas verticais. Em 2005 tive o azar de ter o visto negado para os EUA onde iria competir na maior corrida vertical do Mundo(Empire State Building Run-up), graças a intervenção do Exmo. Des. Stefanello junto ao Consulado Americano em SP consegui obter o visto de entrada e competir na 28ª e 29ª Empire State Building Run-up(2005 e 2006) ficando entre os dez melhores corredores verticais do mundo nas duas edições! Serei eternamente grato ao Sr. Stefanello e também seu admirador por toda minha vida. Meus pêsames aos familiares e amigos.</strong>
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Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com1tag:blogger.com,1999:blog-1627033266322691198.post-84691085753326570722012-09-12T18:28:00.001-07:002012-09-12T18:38:45.816-07:00<div class="separator" style="clear: both; text-align: center;">
<span style="color: orange; font-size: large;">Foi neste domingo dia 09 de setembro na cidade de Chuvisca/RS, a sexta etapa do Campeonato Zona Sul de MTB Maratona. </span></div>
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<span style="color: orange; font-size: large;">Um belíssimo evento que contou com 96 ciclistas que pedalaram no circuito de 17 km(3 voltas=51km) com grandes escaladas. A promoção foi da PREFEITURA MUNICIPAL de CHUVISCA, através da Secretaria de Educação,Cultura e Desporto e coordenação da UNIÃO LOURENCIANA DE CICLISTAS. </span></div>
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<span style="color: orange; font-size: large;">Fui o vice-campeão na master "B" com decisão no sprint!</span></div>
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Foi a estréia da nova bike Caloi "Two Niner", apesar de um pouco pesada 14kg consegui acompanhar meus adversários em todas as subidas e principalmente nas descidas onde era meu ponto mais fraco chegando a descer a 70km/h!!!<br />
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Esperando a largada com a camisa de bolinhas, sou fã das escaladas...<br />
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Tive o privilégio de competir e dividir o pódium com o amigo e grande ciclista "Gilmar" de Viamão que foi o sexto colocado.<br />
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Um encontro com feras e lendas do pedal aqui de Viamão e PoA.<br />
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Ao meu lado o meu mestre do mountain-bike "Evandro Lopes" junto com o Marcelinho nosso futuro campeão!</div>
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Evandro Lopes(campeão da Elite) e Marcelinho.</div>
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Marcelinho foi o quarto colocado! Parabéns guri!!!!!<br />
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Toda a turma de Viamão subiu no pódium com destaque também pro Daniel "garça" o campeão da Master "A".<br />
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Parabéns a ULC - União Lourenciana de Ciclistas pela excelente organização da corrida e pelo respeito com todos os atletas!</div>
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Um abraço a todos!</div>
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Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com2tag:blogger.com,1999:blog-1627033266322691198.post-40924498995717016862012-07-10T18:07:00.000-07:002012-07-10T18:14:43.172-07:00<h2 class="separator" style="clear: both; text-align: center;">
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<span style="color: #f1c232;"><span style="font-size: large;">5ª Etapa da Copa União de Ciclismo - 17/06/2012</span></span><br />
<span style="color: #f1c232;"><span style="font-size: large;"> Porto Alegre - RS</span></span><br />
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<strong> CATEGORIA MOUNTAIN BIKE LIVRE COM PNEUS 1.5 PERMITIDOS:</strong><br />
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1º - Tiago José Nardi - Acivas/Unimed Vale do Sinos - Santa Maria-RS;<br />
2º - Jeferson da Silva Wadenphul - Entre Amigos - Novo Hamburgo-RS;<br />
<strong><span style="color: #f1c232;">3º - Evânder Franco - MD Multisport - Natacenter - Porto Alegre-RS;</span></strong><br />
4º - Felipe Castamann - Dalmedsul Medicamentos/Bike Adventure - Espumoso-RS;<br />
5º - Jonas de Azevedo - Entre Amigos - Estância Velha-RS;<br />
6º - José Elói dos Santos Filho - Dalmedsul Medicamentos/Bike Adventure - Viamão-RS;<br />
7º - Mateus Dalla Lana - Macedo Bikes - Porto Alegre-RS;<br />
8º - Rovanjo da Silva Costa - Giro - Carazinho-RS;<br />
9º - Guilherme Alfredo Siebel - Locomotive Cycling Team - Taquara-RS;<br />
10º-Henrique Seevald Weyne Marques - Macedo Bike - Porto Alegre-RS;<br />
11º-Pablo Weiss - POA BIKER'S - Porto Alegre-RS;<br />
12º-Alexandre Souza de Oliveira - Teresópolis Tênis Clube/Ciatron Dudu Bikes - Capão da Canoa-RS;<br />
13º-Marcelo Silveira Nunes - Teresópolis Tênis Clube/Ciatron Dudu Bikes - Capão da Canoa-RS;<br />
14º-Airton D. Júnior - Dalmedsul Medicamentos/Bike Adventure - Viamão-RS;<br />
15º-Lucas Amaral - Avulso - Porto Alegre-RS;<br />
<br />Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0tag:blogger.com,1999:blog-1627033266322691198.post-77789369333376706592012-03-06T14:50:00.005-08:002012-07-27T16:48:11.025-07:00<span style="color: #ff9900; font-size: 130%;">Circuito Brasil de Corrida Vertical – Etapa Florianópolis 04/02/2012</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHC2tX79Zav_mFsQH5yj7sOE9j_-f5M4wKBDZ3DvVTGU0EYOTRhsavDrWiyUPVpJD7-2DgQMtIWb6osxybV8GUO51ZctKpen4gUh0TeWETCwxrv8ZLsDKsF5qf4-2NjfJEqF779iMbbPlM/s1600/Corrida+Vertical++em+Floripa+187.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5716922816375816066" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHC2tX79Zav_mFsQH5yj7sOE9j_-f5M4wKBDZ3DvVTGU0EYOTRhsavDrWiyUPVpJD7-2DgQMtIWb6osxybV8GUO51ZctKpen4gUh0TeWETCwxrv8ZLsDKsF5qf4-2NjfJEqF779iMbbPlM/s320/Corrida+Vertical++em+Floripa+187.jpg" style="cursor: hand; display: block; height: 213px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a><strong>Pódium elite masculino:</strong><br />
<strong>1º</strong> Reinaldo Kiomi Kuriyama 1'36"<br />
<strong>2º</strong> João Gustavo Assumpção 1'42"<br />
<strong>3º </strong>Vanderlei Lopes 1'43"<br />
<strong>4º</strong> Evânder Franco 1'48"<br />
<strong>5º</strong> Marcelo Silva 1'49"<br />
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Reginaldo Pereira "top ten" da prova e campeão da categoria! Parabéns amigo você é grande!!!!<br />
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Minha família é meu maior troféu! Amo vcs!!!<br />
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Andreas e Ricardo organizadores do circuito.<br />
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Grande Giovani amigão que nos deu aquela força.</div>
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Eu e João Gustavo Assumpção atleta de elite de Santa Catarina, muito gente boa!</div>
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Um encontro com grandes atletas como "<strong>Reinaldo Kiomi Kuriyama"</strong> que foi o grande campeão da prova com o tempo de 1'36". Ele estava determinado demais a vencer e foi imbatível nesse dia!!!! <br />
Parabéns amigo você merece muito!!!!<br />
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A confraternização e novas amizades fazem valer a pena todo o esforço de treinos e viagens.<br />
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Eu não desisto nunca!!!! Voltaremos...<br />
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Após as escaladas fomos para a praia do Campeche relaxar na companhia do atleta de elite e grande escalador <strong>"Reginaldo Pereira"</strong> de SP!</div>
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Essa família vale ouro!!!! Muito obrigado meus amigos por tudo sempre !!!!</div>
</div>Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0tag:blogger.com,1999:blog-1627033266322691198.post-1157337311146091942012-02-12T14:45:00.011-08:002012-03-25T04:30:10.320-07:00<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 224px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5723793815486808370" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMbTHnNtwLFSamdJ1dqfSnz6XVSqEYP8qr3w05SliDDBMAx7V0bLSGdVcLhsu7hYRIjEzPqQV91oqL9zjJMKPBSzbnNAk1g3c_EEB1QAxgauicUPlOnPFm72Bm4lRku6vFyBSXejTM_y3C/s320/World%252520Association%252520Intro.jpg" /><br /><br /><div><span style="font-size:180%;"><span style="color:#ff9900;">Última etapa do "Vertical World Circuit 2011" - São Paulo - Brasil - 25 de janeiro de 2012</span> <span style="color:#ff9900;">- Corrida Vertical Brasil<br /><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvBrkXJloFkoSaUpRPiYXE5V9zmPnx8Kdjf82hx7SzAW5U8gktwJZiSQLg8Oos9fx4YQpGrYhBFJgm1FspwwEPd0fujdH0dJNX4prnLimYRZzWwb6RAd8vupoQUXi-l79Wsh5ecdHT4sDB/s1600/DSC02473.JPG"><span style="color:#ffcc00;">No dia do aniversário de São Paulo aconteceu a única prova do Circuito Mundial de Corrida Vertical em solo brasileiro. O palco da prova foi o prédio da Abril com seus 30 andares e 149 metros de altura. </span></a><br /><br /><span style="font-size:130%;color:#ff6600;"><em><span style="color:#ff9900;">5º colocado geral elite masculino e CAMPEÃO entre os brasileiros(3min.38seg.)<br /></span></div></em></span><span style="font-size:130%;color:#ff6600;"><em><br /><br /><p></em></span></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPMj4-VNFT24Co6b2QOI1vI8jhl7uyl6fIHKBn_kYsUy1yJ5IZKfvbIcDMUhRA7gXYJo1BBjQArD7d9cFXZCy2eYUboQgfA9FskFa1Axep93WPgZN0pSGnnZgZ0xEEWSvLwoKcC7IvUgCR/s1600/DSC02448.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 180px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708387570066837442" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPMj4-VNFT24Co6b2QOI1vI8jhl7uyl6fIHKBn_kYsUy1yJ5IZKfvbIcDMUhRA7gXYJo1BBjQArD7d9cFXZCy2eYUboQgfA9FskFa1Axep93WPgZN0pSGnnZgZ0xEEWSvLwoKcC7IvUgCR/s320/DSC02448.JPG" /></a> Resultado oficial masculino, observando que os atletas de elite percorreram 30 andares!<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalbrOUHex4P_Y7y3B_m08Rbvk3GsxJZIlQeygzAsshXgUjnZWpBQQ9IA4uewJWaRu8goFbYslwDkUgccppUF5HB7bqSqYEtEPJgozrhAcVYPN_ndXxfDY2UNWTbH70B5TYwVv-LPYGjEQ/s1600/DSC02472.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 217px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708387351577676578" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalbrOUHex4P_Y7y3B_m08Rbvk3GsxJZIlQeygzAsshXgUjnZWpBQQ9IA4uewJWaRu8goFbYslwDkUgccppUF5HB7bqSqYEtEPJgozrhAcVYPN_ndXxfDY2UNWTbH70B5TYwVv-LPYGjEQ/s320/DSC02472.JPG" /></a> Resultado oficial. <br /><p><span style="color:#ffcc00;">Towerrunning/News<br /></span>"Corrida Vertical Sao PauloThis race announced as final event of the Vertical World Circuit originally was scheduled in December and in another building. Finally some international top athletes had to climb Edificio Abril in Sao Paulo on January 25.As is common procedure in buildings of this kind the finish at the very top - the heliport - was restricted to the elites.Starting every 30 seconds with a horn blow on the street before the tower, through the lobby and into the stairwell the runners climbed up sometimes on marble stairs and finally sprinted out in the open on the heliport to the finish line.<br />Female winner was 2009 World Mountain Running Champion Valentina Belotti(ITA) in 3:53 beating Kristin Frey(USA) with 4:15 and Cristina Bonacina(ITA) 4:33. No chance for for the home runners.<br />The male race was a clear story too. Thomas Dold(GER) needed 3:03 and so was 11 seconds faster than Omar Bekkali(BEL). On 3rd one second behind Fabio Ruga(ITA). Not too happy with his race was Matthias Jahn(GER) who took 4th in 3:27. The next places went to the best home athlete Evander Franco(BRA) and Norbert Lechner(AUT)".<br /></p><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHBSwrgWzDzKh_0wjvcNF4sBqdaDg99cG3S5oMNYQyv7bSLCDz2jKBZTciIEUa9GiY-w9NfpgcGoRBPxec2oDy4jNGEWbRifnssX2bNgmkopnJlmmHw51kOxYKwyQeWjoGQPQEkjLRrXC-/s1600/DSC02445.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 180px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708387090211489970" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHBSwrgWzDzKh_0wjvcNF4sBqdaDg99cG3S5oMNYQyv7bSLCDz2jKBZTciIEUa9GiY-w9NfpgcGoRBPxec2oDy4jNGEWbRifnssX2bNgmkopnJlmmHw51kOxYKwyQeWjoGQPQEkjLRrXC-/s320/DSC02445.JPG" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl8maJ1y2NnqNS-EE-xWNXF-qCxn6jdBzdeGj7AbLqRnMQQPYJ5Z-o64rze4YD9QjfR9B4C-CxMGJl_nsGBHr6E5qwm0l8o7PMckHilu76hhn5vf4vXLsaJLL9RHeHKL-4rDPzcjJOJUxo/s1600/DSC02453.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 180px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708386916376309170" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl8maJ1y2NnqNS-EE-xWNXF-qCxn6jdBzdeGj7AbLqRnMQQPYJ5Z-o64rze4YD9QjfR9B4C-CxMGJl_nsGBHr6E5qwm0l8o7PMckHilu76hhn5vf4vXLsaJLL9RHeHKL-4rDPzcjJOJUxo/s320/DSC02453.JPG" /></a> Um encontro com grandes atletas do Brasil como José Virgínio de Morais e Reginaldo Pereira da Silva(campeões do Circuito Brasileiro de Montanhas).<br /><br /><div><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdgcDseBT1q8oXMZLTqJZcAnFw3YU72_BezNyFFJ1EklhSqgyPkzy5q5mMN8_3jWf4LEzu7e3SddRlmLPgOIxUpI6nK3WUIPfbFScdfloTFAj7S73-S61zDSSo7hj8NLr7wI1Hiv5CiZJd/s1600/DSC02454.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 218px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708386093919136322" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdgcDseBT1q8oXMZLTqJZcAnFw3YU72_BezNyFFJ1EklhSqgyPkzy5q5mMN8_3jWf4LEzu7e3SddRlmLPgOIxUpI6nK3WUIPfbFScdfloTFAj7S73-S61zDSSo7hj8NLr7wI1Hiv5CiZJd/s320/DSC02454.JPG" /></a> Grande oportunidade de competir e conhecer grandes atletas mundiais da corrida vertical como a muito simpática Cristina Bonacina e Fabio Ruga, ambos da Itália.<br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlKJKvd90NCoNsImI7GD_WqiU92B4p4qZ8Dv1L_c1T9a4R47fbMzli0LD2Ce4Kkny-POWczl_Zpt0pFfYJDBvEFat9wM8rIPsrU0HraOAlhCNsmIRSBcuUMdH8DQ2CNc1oWzEQhFh_Vsef/s1600/DSC02456.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 180px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708385915137978754" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlKJKvd90NCoNsImI7GD_WqiU92B4p4qZ8Dv1L_c1T9a4R47fbMzli0LD2Ce4Kkny-POWczl_Zpt0pFfYJDBvEFat9wM8rIPsrU0HraOAlhCNsmIRSBcuUMdH8DQ2CNc1oWzEQhFh_Vsef/s320/DSC02456.JPG" /></a> A Áustria tem tradição em bons atletas de corrida vertical como Norbert Lechner.<br /><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5eRZbdiePpPYkjex2q4Wr14ivrn3eFW8YzbvLWHaLoHRFGQpbkPI39JtkcxGh6MrhtrF-l4mMoZq0tERgX9sotOh8dQU-K2FHSt9kZG3MvIdzFsENF1v5SyJphF8dj6z1HU8MtDPq39jU/s1600/DSC02457.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 180px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708385760910558498" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5eRZbdiePpPYkjex2q4Wr14ivrn3eFW8YzbvLWHaLoHRFGQpbkPI39JtkcxGh6MrhtrF-l4mMoZq0tERgX9sotOh8dQU-K2FHSt9kZG3MvIdzFsENF1v5SyJphF8dj6z1HU8MtDPq39jU/s320/DSC02457.JPG" /></a> Um reencontro especial com o atleta Reinaldo Kiomi Kuriyama que junto comigo correu a 2ª Corrida dos Degraus do Banespa em São Paulo no ano 2000.<br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitobtG_XmG6QpyTrt5Y9-zwmUcXjRJKi6kR82YWOc7nv8eU0VboTpDyuD9Q2EruDIVjJFx2s5X5cwbifaoyABNwvpO6zuvn7AwtyM6Y3e_ocoQJvIO3YfwwLGqbTeOBtoTvlXufklXFref/s1600/DSC02459.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 180px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708385606307973266" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitobtG_XmG6QpyTrt5Y9-zwmUcXjRJKi6kR82YWOc7nv8eU0VboTpDyuD9Q2EruDIVjJFx2s5X5cwbifaoyABNwvpO6zuvn7AwtyM6Y3e_ocoQJvIO3YfwwLGqbTeOBtoTvlXufklXFref/s320/DSC02459.JPG" /></a> Outro grande reencontro foi com o atleta da cidade de Lins/SP, Marcio Budoia que também correu comigo no Banespa 2000.<br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUvWIBB752YusChpNw_pG8ppjfcgQ9iTtXUHW1c3jLTxYkqmnYr88a2j_sA-6cPqRlPcMpfR5570keztr0epZdsbvJLhVnT1CoxRxpXcsZTSOD3ype7jGCv7ONb-XWG-VwlUn9FGd7NQNg/s1600/DSC02460.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 180px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708385400821216898" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUvWIBB752YusChpNw_pG8ppjfcgQ9iTtXUHW1c3jLTxYkqmnYr88a2j_sA-6cPqRlPcMpfR5570keztr0epZdsbvJLhVnT1CoxRxpXcsZTSOD3ype7jGCv7ONb-XWG-VwlUn9FGd7NQNg/s320/DSC02460.JPG" /></a> Esse é o cara(the best!!!) Thomas Dold da Alemanha, tive o grande privilégio de competir com ele na 28ª e 29ª(2005 e 2006) Empire State Building Run-up(7x campeão 2006-2012) eu fui o 9º e 8º respectivamente e junto com Mathias Janh(GER) outro grande atleta.<br /><br /><div>Aqui em São Paulo Thomas foi o campeão da prova e do circuito e Mathias foi o 4º colocado.</div><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-LVuY3U2xqwRgZ8PlUOwIswmLhaD48ne3vI0w7__RAhSEclJLz8BOhviOIWEq9utEgxJwAF6V4F_mjTeQnQgBAMSLkBsheIDKbIF-M4hxuRD8LPXlQGAm5iQc3CJTFKP7_488wzq2szml/s1600/DSC02463.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 318px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708385259543307922" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-LVuY3U2xqwRgZ8PlUOwIswmLhaD48ne3vI0w7__RAhSEclJLz8BOhviOIWEq9utEgxJwAF6V4F_mjTeQnQgBAMSLkBsheIDKbIF-M4hxuRD8LPXlQGAm5iQc3CJTFKP7_488wzq2szml/s320/DSC02463.JPG" /></a>Omar Bekkali da Bélgica (país do maior ciclista da história "Eddy Merckx").<br /></div><br /><div>Bekkali, atualmente um dos melhores corredores verticais do Mundo!</div><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJHgknCs8vzydp7cU3GCsxJ59kj8NrdClAWDYoY1olur-o82Oy5fjOCdQknKv6GrCjULCyPPcnD9lFNnolFRwTa0fc_AOsUjVyZaa4W9vWfSalRAKtbwoA_5ta2-rXSdaJ70GoFto4kdr1/s1600/DSC02468.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 180px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708385070175558818" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJHgknCs8vzydp7cU3GCsxJ59kj8NrdClAWDYoY1olur-o82Oy5fjOCdQknKv6GrCjULCyPPcnD9lFNnolFRwTa0fc_AOsUjVyZaa4W9vWfSalRAKtbwoA_5ta2-rXSdaJ70GoFto4kdr1/s320/DSC02468.JPG" /></a>Kristin Frey (USA) e Cristina Bonacina da Itália, excelentes atletas e muito simpáticas também.<br /><br /></div><br /><div><br /><div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdC1AxnV0l696XEVa-tbFVzocYAXtJ8Hz1yozAygtj4oy3GeEBAD0orghn0VEmWPIHtmHsozUChvmZ3LpTzDQejMWPgCadhWai5ADYznwEp5-zpcyg6iNIDxDxkb03ie2ENWetg90sg1i5/s1600/DSC02471.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 180px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708384927392339570" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdC1AxnV0l696XEVa-tbFVzocYAXtJ8Hz1yozAygtj4oy3GeEBAD0orghn0VEmWPIHtmHsozUChvmZ3LpTzDQejMWPgCadhWai5ADYznwEp5-zpcyg6iNIDxDxkb03ie2ENWetg90sg1i5/s320/DSC02471.JPG" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs0gKg1OuHZGHa3g8bhcYYAbnAcXEHP7oRQh9YXZxntKZEwbJafD0_ixe1_CzFopLcGbcKYa8hHmyqVumRelRGDVEl16te-mF1f1q_g-kVlCT1g3R4bt2D8Rkahsr-ddkvYyPpvatOHOQ0/s1600/DSC02474.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 280px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708384739832420706" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs0gKg1OuHZGHa3g8bhcYYAbnAcXEHP7oRQh9YXZxntKZEwbJafD0_ixe1_CzFopLcGbcKYa8hHmyqVumRelRGDVEl16te-mF1f1q_g-kVlCT1g3R4bt2D8Rkahsr-ddkvYyPpvatOHOQ0/s320/DSC02474.JPG" /></a> A grande campeã feminina VALENTINA BELOTTI da Itália!!!<br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt4WaaIltCWOZ1p59qS3WUBTU36UkgKqEC88azLTtY8iGe8olWv6ozvtlvevCPQOys66S7HjMLNU0Q_Xh588jqkxtTWZ-NeD3KXrDTa3Zh0XFmImUFG1MLuJLGdbKG1haOtyypfPx_GNHR/s1600/DSC02478.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 255px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708384576578104338" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt4WaaIltCWOZ1p59qS3WUBTU36UkgKqEC88azLTtY8iGe8olWv6ozvtlvevCPQOys66S7HjMLNU0Q_Xh588jqkxtTWZ-NeD3KXrDTa3Zh0XFmImUFG1MLuJLGdbKG1haOtyypfPx_GNHR/s320/DSC02478.JPG" /></a>Com o 2º colocado do Brasil Enrico Seyssel Ortolani, atleta do pentatlo militar que disputará em março o mundial da categoria e sua irmã Júlia Seyssel Ortolani 2ª colocada até 30 anos.</div><br /><div><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxODEbgOIZPylolQcyClhTGulAI4gC5MUl45t7DsiYCtPekBCxVr2cplVF1ZQOwRPfQQFr_MyZId8oI6rpsM4GprkiwPiJFltpSzDD-5bMYnF6nxIi6dn_RP21KNCRpaBybpD6GgyIHylH/s1600/DSC02482.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 207px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708384349564149858" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxODEbgOIZPylolQcyClhTGulAI4gC5MUl45t7DsiYCtPekBCxVr2cplVF1ZQOwRPfQQFr_MyZId8oI6rpsM4GprkiwPiJFltpSzDD-5bMYnF6nxIi6dn_RP21KNCRpaBybpD6GgyIHylH/s320/DSC02482.JPG" /></a>O Sr. presidente da "International Skyrunning Federation" e o Sr. responsável pela "International Skyrunning Federation Seção América Latina". </div><br /><div><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWER2oxjcNrfhgfpZjIJ3EJUiETtM9fqH0SMnHhzXKdt3Xu2XueKDOWrxAUqL1KnomvXij-sj-H3ENZiENgI6vNBCo8JQL2ybY6bNN7NGi9aoUXUJXtgABa9Edr3ke2zS_vcI-s5Y72Rv1/s1600/DSC02481.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 256px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5708384185248478130" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWER2oxjcNrfhgfpZjIJ3EJUiETtM9fqH0SMnHhzXKdt3Xu2XueKDOWrxAUqL1KnomvXij-sj-H3ENZiENgI6vNBCo8JQL2ybY6bNN7NGi9aoUXUJXtgABa9Edr3ke2zS_vcI-s5Y72Rv1/s320/DSC02481.JPG" /></a> Os grandes campeões do Vertical World Circuit 2011: Valentina Belotti(ITA) e Thomas Dold(GER)!!!!</div><br /><span style="color:#ffcc00;">Muito obrigado ao Ricardo Ziehlsdorff da Corre Brasil Eventos organizador da 1ª Corrida Vertical Balneário Camboriú e idealizador do Circuito Brasil de Corrida Vertical 2012 e Andreas Peters responsável de marketing e propaganda, ao Cláudio da Academia Natacenter em Porto Alegre onde treino, ao Prof. Tarso, Prof Marcelo Diniz e a todos meus amigos que me ajudam me dando aquela força, minha família e a Deus por tudo isso!<br /><br /></span><br /><br /><br /><br /><br /><br /><div></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0tag:blogger.com,1999:blog-1627033266322691198.post-82011561377011158912011-08-07T13:51:00.000-07:002011-08-16T19:03:58.518-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBfF_23oRl-Yiwyo22L9ylyla-S16UmFa4Bo4sR_FlYDJQ5fvi0ZK1W37srGwmV5JKunRPPCdnEfffJRaRw3QP__JPWYev-JB9bkKmW8ylwac25YnYFCiXidXuSyff7C1BVeXtE5JUY34V/s1600/CSM446692_Media-2700x1800pixels300dpi.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5638221460912949602" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBfF_23oRl-Yiwyo22L9ylyla-S16UmFa4Bo4sR_FlYDJQ5fvi0ZK1W37srGwmV5JKunRPPCdnEfffJRaRw3QP__JPWYev-JB9bkKmW8ylwac25YnYFCiXidXuSyff7C1BVeXtE5JUY34V/s320/CSM446692_Media-2700x1800pixels300dpi.jpg" /></a> <span style="font-size:130%;"><span style="color:#ff6600;">Chegando para vencer a 1ª Corrida Vertical Balneário Camboriú/SC/Brasil, 38 andares, 664 degraus em 3min.07seg.</span>
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<br /><span style="color:#ff6600;">"Arriving to win the 1st race Vertical Camboriú/SC/Brazil, 38 floors, 664 steps in 3min.07seg."</span>
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<br />Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0tag:blogger.com,1999:blog-1627033266322691198.post-20301406577768886032011-04-16T17:28:00.000-07:002012-01-26T13:25:15.628-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02wTvrhzuDLO6G8vTeriLxDnA-Yj18JsUPH5UvwJU3qwWg472ET6JoFilTCurnD9foFvlq7FewjhSxx9bC2to2iXH3rEn0UMfJjF9q6lxtTP3qgHNG3VtAmiiW-pQee87DnbILAiDFeky/s1600/vertical_349.jpg"><span style="color:#ffcc00;"><img id="BLOGGER_PHOTO_ID_5596722712749179954" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02wTvrhzuDLO6G8vTeriLxDnA-Yj18JsUPH5UvwJU3qwWg472ET6JoFilTCurnD9foFvlq7FewjhSxx9bC2to2iXH3rEn0UMfJjF9q6lxtTP3qgHNG3VtAmiiW-pQee87DnbILAiDFeky/s320/vertical_349.jpg" border="0" /></span></a><span style="color:#ffcc00;"> <span style="font-size:130%;"><span style="font-size:180%;">Sou o campeão da 1ª Corrida Vertical do Sul do Brasil em Balneário Camboriú/SC: </span><span style="color:#ff0000;">38 andares, 664 degraus - tempo: 3min.07seg.</span> </span></span><a href="http://www.corridaverticalbc.com.br/"><span style="font-size:130%;color:#ffcc00;">http://www.corridaverticalbc.com.br/</span></a><span style="font-size:130%;"><span style="color:#ffcc00;"> </span><span style="color:#ffcc00;"></span><span style="color:#ffcc00;"><span style="font-size:180%;">I am the champion the first vertical race the southern of Brazil - </span><span style="font-size:130%;">38 story, 664 steps, my time: 03min.07sec. </span></span></span><a href="http://www.corridaverticalbc.com.br/"><span style="font-size:130%;color:#ffcc00;">www.corridaverticalbc.com.br</span></a> <span style="font-size:130%;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXr2ZXsMLAiaFuE3km4mvUARqHMzMHYMvdhY3UdGGdx3iim4tYvgd2PW_pqyBNWOSwkbwGkeBIyg1-W5Aad8Kfk_m20oXH2HJ4ChbJEEkzLwcVjSOKtISgT35gjyrhOcxNuWzsemfE-Nu/s1600/wcl11.jpg"><img id="BLOGGER_PHOTO_ID_5596720809572961714" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 175px; CURSOR: hand; HEIGHT: 193px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXr2ZXsMLAiaFuE3km4mvUARqHMzMHYMvdhY3UdGGdx3iim4tYvgd2PW_pqyBNWOSwkbwGkeBIyg1-W5Aad8Kfk_m20oXH2HJ4ChbJEEkzLwcVjSOKtISgT35gjyrhOcxNuWzsemfE-Nu/s320/wcl11.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFrsXEPK9cdXFlg6NqOnAwBsA1A4nxyFiaxN8o-OarvUbUrxFEz2imvwED2ATEnq8j2zFzxUGmbpUb2hExwZfXxFEGTWjHIG-Tus1TkQDAsGLPgk4kbx7PxOUgYujmJGwtvfJToCBMykc-/s1600/Corrida+Vertical+Camboriu+056.jpg"><img id="BLOGGER_PHOTO_ID_5596720420618082834" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFrsXEPK9cdXFlg6NqOnAwBsA1A4nxyFiaxN8o-OarvUbUrxFEz2imvwED2ATEnq8j2zFzxUGmbpUb2hExwZfXxFEGTWjHIG-Tus1TkQDAsGLPgk4kbx7PxOUgYujmJGwtvfJToCBMykc-/s320/Corrida+Vertical+Camboriu+056.jpg" border="0" /></a><span style="color:#ffcc00;">Um sonho realizado onze anos após a primeira subida vertical ou corrida nos degraus. Foram anos de muitos treinos duros e solitários pelas escadas e lombas, poucas competições mas o foco na vitória e o amor pela modalidade nunca me fizeram desistir, com muitos sacrifícios pessoais eu sabia que o dia da vitória chegaria. Agradeço aos familiares, amigos, colegas de trabalho e a mídia pelo apoio dado para chegar até aqui.</span></div><br /><br /><br /><br /><div><span style="color:#ffcc00;">Hoje sou um atleta de elite na modalidade e um campeão com o reconhecimento do maior site especializado em corridas verticais no mundo o (</span><a href="http://www.towerrunning.com/"><span style="color:#ffcc00;">http://www.towerrunning.com/</span></a><span style="color:#ffcc00;">).</span></div><br /><br /><br /><br /><div><span style="color:#ffcc00;">Subo escadas correndo simplesmente pelo desafio vertical que é, subo porque adoro e amo esse esporte!</span></div><br /><br /><br /><br /><div><span style="color:#ffcc00;">Obrigado ao Ricardo Ziehlsdorff, ao Antônio da Athleticshoes e a todos os patrocinadores desse grande e importante evento "1ª Corrida Vertical Balneário Camboriú - SC"</span></div><br /><br /><br /><br /><div><span style="color:#ffcc00;"></span></div><br /><br /><br /><br /><div><span style="color:#ffcc00;">Minha família é o meu maior troféu! </span></div><br /><br /><br /><br /><div><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczqCujuDSqjUySoWtlJmZJ8eWJl2emRmO6r1kTvRgOc7Uz8b9qEJOV-LR3CUaD0sGTboch7X5v1o-Ymx3ECshqvDFOyK3wwiE7tmFN-QLIGIYIYuMJn9vaEXepmi7zhjMe49q72t7xLFX/s1600/Corrida+Vertical+Camboriu+053.jpg"><img id="BLOGGER_PHOTO_ID_5596720258196902866" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczqCujuDSqjUySoWtlJmZJ8eWJl2emRmO6r1kTvRgOc7Uz8b9qEJOV-LR3CUaD0sGTboch7X5v1o-Ymx3ECshqvDFOyK3wwiE7tmFN-QLIGIYIYuMJn9vaEXepmi7zhjMe49q72t7xLFX/s320/Corrida+Vertical+Camboriu+053.jpg" border="0" /></a> Carlos JR., Carlão(maior maratonista cadeirante do Brasil) e meu irmão Evandir</div><br /><br /><br /><br /><div><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge4XtWiqtc6zL8Skf8XmSbfZ2NTG8XRWj7c5DV6dLy2AmvfP68LdgNHx_16sw-NyZB1JXTjXvW0jLwPeS5OcinkE6warq_gDUCs-faBRr0T-Nq9FLc1lWiHQDYuhDejJoY-cSRQ7YH9l9U/s1600/Corrida+Vertical+Camboriu+049.jpg"><img id="BLOGGER_PHOTO_ID_5596720068580266594" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge4XtWiqtc6zL8Skf8XmSbfZ2NTG8XRWj7c5DV6dLy2AmvfP68LdgNHx_16sw-NyZB1JXTjXvW0jLwPeS5OcinkE6warq_gDUCs-faBRr0T-Nq9FLc1lWiHQDYuhDejJoY-cSRQ7YH9l9U/s320/Corrida+Vertical+Camboriu+049.jpg" border="0" /></a> Com a campeã fem. Márcia Cristina dos Santos</div><br /><br /><br /><br /><div><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmXv6Q0tX-wcRzarXESLyprIe_cM4YHpi9EUg6nvk1ATII_Ih7k3PXXG_cmv5RqJ5mRlvxJh_mEkx_FXXu48qJlFNFMpOVGG1Z18a3O5LqoixucMTd6N5ty39V8sO1Noe9_5C7qeb0l9tk/s1600/vertical_346.jpg"><img id="BLOGGER_PHOTO_ID_5596719802401206082" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmXv6Q0tX-wcRzarXESLyprIe_cM4YHpi9EUg6nvk1ATII_Ih7k3PXXG_cmv5RqJ5mRlvxJh_mEkx_FXXu48qJlFNFMpOVGG1Z18a3O5LqoixucMTd6N5ty39V8sO1Noe9_5C7qeb0l9tk/s320/vertical_346.jpg" border="0" /></a> Sou campeão!!!!!!!<br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisnUEP7i5ml2HVMMCle5op0nN4x5o8hNPv1kt3osZHAVap75wKWqsj3vo5Zu9hlNmXz6-eTJzYFMCyVTyA51cpv603VtLqThyqsJ16_kFoZSxIb2NxG3VfR4ly-X8L9dehD1T6aH6vkZAl/s1600/vertical_342.jpg"><img id="BLOGGER_PHOTO_ID_5596719588639431154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisnUEP7i5ml2HVMMCle5op0nN4x5o8hNPv1kt3osZHAVap75wKWqsj3vo5Zu9hlNmXz6-eTJzYFMCyVTyA51cpv603VtLqThyqsJ16_kFoZSxIb2NxG3VfR4ly-X8L9dehD1T6aH6vkZAl/s320/vertical_342.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRZcaqPPEW8UaAlwsCuIv9jBnxUAaKQ-EnjhqPZXzt0GdwWixuLrT78xgUvWakr9Xz1SkqHVWXjnMj5NFXtLzkgdyRnNLNAqDaO-etvXqp8b_lGWWAtxKHU2AYjbSWKxtIGxOh8yG81sni/s1600/CorridaVertical_149.jpg"><img id="BLOGGER_PHOTO_ID_5596719058044874802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRZcaqPPEW8UaAlwsCuIv9jBnxUAaKQ-EnjhqPZXzt0GdwWixuLrT78xgUvWakr9Xz1SkqHVWXjnMj5NFXtLzkgdyRnNLNAqDaO-etvXqp8b_lGWWAtxKHU2AYjbSWKxtIGxOh8yG81sni/s320/CorridaVertical_149.jpg" border="0" /></a> Essa foi pra ti Prof. Marcelo Diniz da Costa! </div><br /><br /><br /><br /><div><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hfqm9jg8VA6ul9cQ7uSysdZ-lkVNopD_DTnKSaBDojQqewTGCdrzxqniSmEEtxI0OdJ_8tSQYxCmM1xWVdZ5c-RGDynVPkHscHeVcHX6T5BMFDRtk8004f0pYmGc1rLCtxKbL1oI0JJI/s1600/vertical_345.jpg"><img id="BLOGGER_PHOTO_ID_5596718926712721026" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hfqm9jg8VA6ul9cQ7uSysdZ-lkVNopD_DTnKSaBDojQqewTGCdrzxqniSmEEtxI0OdJ_8tSQYxCmM1xWVdZ5c-RGDynVPkHscHeVcHX6T5BMFDRtk8004f0pYmGc1rLCtxKbL1oI0JJI/s320/vertical_345.jpg" border="0" /></a> Sou campeão!!!!!!!<br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKzaK1YBOMMCLIERxm9137yY-pJnwqW61Gye9tOqeYHStAh4V2vAbScUbKHFQJHp0G59yZHtS6Qn-Ik32KPMTkhtnbSYFKfyUUn3NfjoSLlKl_SljEVlBzgg8yGOqwlbAKxVRO5-CGWxo2/s1600/vertical_250.jpg"><img id="BLOGGER_PHOTO_ID_5596718006520909970" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKzaK1YBOMMCLIERxm9137yY-pJnwqW61Gye9tOqeYHStAh4V2vAbScUbKHFQJHp0G59yZHtS6Qn-Ik32KPMTkhtnbSYFKfyUUn3NfjoSLlKl_SljEVlBzgg8yGOqwlbAKxVRO5-CGWxo2/s320/vertical_250.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglol3gW-fF5sV4r0cNzmrvrfc4ndY9hCpK-VWs0ZnMUk1a3usR1F7Annx6HdCPRRgiQnbOcslRLqC5huvfVO2yjyMk-f_YCQN-jRjytzMGeGvn-sz-NZuPE26ekpwOXehS5Z3b8O_15Lux/s1600/vertical_246.jpg"><img id="BLOGGER_PHOTO_ID_5596717807087067682" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglol3gW-fF5sV4r0cNzmrvrfc4ndY9hCpK-VWs0ZnMUk1a3usR1F7Annx6HdCPRRgiQnbOcslRLqC5huvfVO2yjyMk-f_YCQN-jRjytzMGeGvn-sz-NZuPE26ekpwOXehS5Z3b8O_15Lux/s320/vertical_246.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmBMbmlX_4u3bQoN_XFSBKMhoW-FiPrSQtfvKI1bmReOQNuXZsA3PQyt5wYwLVybXoB43rcFIUc7FiCtssq6Oa_QZ59FksLbA3DYN_6xC3ExutNp56EZdNo75J6XzyZ_X-UbisxlR8U-OJ/s1600/vertical_239.jpg"><img id="BLOGGER_PHOTO_ID_5596717685229221666" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmBMbmlX_4u3bQoN_XFSBKMhoW-FiPrSQtfvKI1bmReOQNuXZsA3PQyt5wYwLVybXoB43rcFIUc7FiCtssq6Oa_QZ59FksLbA3DYN_6xC3ExutNp56EZdNo75J6XzyZ_X-UbisxlR8U-OJ/s320/vertical_239.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK3XwyBQrMljXwN1tmlobzY-wW2a3CVsC6xx94YeyiusR2f8C2Tb8rAr0-kOJpknQnWyghaLapQcekqKnD0piniPKkscZjlp-4Lxqm9fTq8We15YouxlCnglC-T-EVc73Q0Pz5AyhWmafg/s1600/vertical_233.jpg"><img id="BLOGGER_PHOTO_ID_5596717489941425858" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK3XwyBQrMljXwN1tmlobzY-wW2a3CVsC6xx94YeyiusR2f8C2Tb8rAr0-kOJpknQnWyghaLapQcekqKnD0piniPKkscZjlp-4Lxqm9fTq8We15YouxlCnglC-T-EVc73Q0Pz5AyhWmafg/s320/vertical_233.jpg" border="0" /></a> "eu não desisto nunca"<br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2eG6oItInAf8i_jUfNmDGLxtqCo8T_i3AgcJFHpWIzJ57QhGzSTMufF1QI2UGhYHwCA3huh-9oau7YWi1KCebl6LNaOszn40niyMLyECf5VHX6Y5QxXQtYNr7gUpeH39WjD8j4mgrhxN1/s1600/vertical_230.jpg"><img id="BLOGGER_PHOTO_ID_5596717354584437298" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2eG6oItInAf8i_jUfNmDGLxtqCo8T_i3AgcJFHpWIzJ57QhGzSTMufF1QI2UGhYHwCA3huh-9oau7YWi1KCebl6LNaOszn40niyMLyECf5VHX6Y5QxXQtYNr7gUpeH39WjD8j4mgrhxN1/s320/vertical_230.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIMM-kPhvGNVWFhtrqRgjXY8_XAlviI9Aulp0X_gmgN9CFN_rYgRCa2XNeaQqCzU3KH8ZEhPqDZy_yCz-CfZm-AYutxVYaQxCJ8dP1Ad13lh1ba0CCDeetdoniWtDc-rf2OkWASDdoUtT/s1600/vertical_229.jpg"><img id="BLOGGER_PHOTO_ID_5596717195933109426" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIMM-kPhvGNVWFhtrqRgjXY8_XAlviI9Aulp0X_gmgN9CFN_rYgRCa2XNeaQqCzU3KH8ZEhPqDZy_yCz-CfZm-AYutxVYaQxCJ8dP1Ad13lh1ba0CCDeetdoniWtDc-rf2OkWASDdoUtT/s320/vertical_229.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcsdMaaJH1zXUZNWYcrBOZPNwuU9einaRe_GUEQeKRcuRgmIiIaLjFvqVExEK6240avsLv2d0EsErfZxbt7xQ97LTHMrFIgUTFlRaWMBUclW0YyinY1KuVkizvhZUz9gqXe-MW7BYvT1YH/s1600/vertical_228.jpg"><img id="BLOGGER_PHOTO_ID_5596717044429787554" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcsdMaaJH1zXUZNWYcrBOZPNwuU9einaRe_GUEQeKRcuRgmIiIaLjFvqVExEK6240avsLv2d0EsErfZxbt7xQ97LTHMrFIgUTFlRaWMBUclW0YyinY1KuVkizvhZUz9gqXe-MW7BYvT1YH/s320/vertical_228.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGyz7UFcgWg3gnN558mNWbzVORiiINMzKDxSShfyY_Yq78WbDXKG4YB43eFjYTUygrR8JuXyobGRmdmZStZzWFnaWFWL0_ZFuEjADVhT3eXsi4gRvFxHot61EBNghQ2Mtdztwpe6CPP8Sn/s1600/untitled.bmp"><img id="BLOGGER_PHOTO_ID_5596716894230054258" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGyz7UFcgWg3gnN558mNWbzVORiiINMzKDxSShfyY_Yq78WbDXKG4YB43eFjYTUygrR8JuXyobGRmdmZStZzWFnaWFWL0_ZFuEjADVhT3eXsi4gRvFxHot61EBNghQ2Mtdztwpe6CPP8Sn/s320/untitled.bmp" border="0" /></a> Com o número de camisa 001 e atenção especial do locutor do evento anunciando "o maior corredor vertical do Brasil" senti que tinha responsabilidades na prova, apesar da pressão acabei fazendo o meu melhor.</div><br /><br /><br /><br /><div><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh17q4-aAURDrixoEN4qhHKy-RKOrQmGdU0rpoeieoBXYyCfY_7EiB3bT0JZztE0BV-wt8-WQaCTGraSdP0XqSIqgRQUj9nYJ4WGK_4yvTMWV2SSBJP4HbTQTE5r9c_iMQRZ5NsxJqbDwGF/s1600/vertical_049.jpg"><img id="BLOGGER_PHOTO_ID_5596716588745191618" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh17q4-aAURDrixoEN4qhHKy-RKOrQmGdU0rpoeieoBXYyCfY_7EiB3bT0JZztE0BV-wt8-WQaCTGraSdP0XqSIqgRQUj9nYJ4WGK_4yvTMWV2SSBJP4HbTQTE5r9c_iMQRZ5NsxJqbDwGF/s320/vertical_049.jpg" border="0" /></a> O caminho até o heliponto para vencer!</div><br /><br /><br /><br /><div><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNqAQWL4ygYWMXi7hyphenhyphenJurqyNcprKg515cHLduo7AqLawwRfTyDswb-z5mtFvk4cYW3Lsk79QWvK2Wf7CraSji9XzY75mE5wIFoH13FBADH_YH7P6rmD4EjTsOm42lNAgovGALAlMnGrJ7H/s1600/vertical_005.jpg"><img id="BLOGGER_PHOTO_ID_5596716491524764802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNqAQWL4ygYWMXi7hyphenhyphenJurqyNcprKg515cHLduo7AqLawwRfTyDswb-z5mtFvk4cYW3Lsk79QWvK2Wf7CraSji9XzY75mE5wIFoH13FBADH_YH7P6rmD4EjTsOm42lNAgovGALAlMnGrJ7H/s320/vertical_005.jpg" border="0" /></a></div><br /><br /><br /><br /><div><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMw5VAGH3ypQtzV6mN8dFK5xUOyS5JTrnKDbIU8dZSaJiwPcH_t0uCE3l7y50u29ICRVxVSd-zMcuX6bpICXsbDMhLsdxgv5sFeNSB9afkrnHwDyGBhKW6TdIxvpcoZAQWrEPGGd4WdRU1/s1600/vertical_007.jpg"><img id="BLOGGER_PHOTO_ID_5596716359497225618" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMw5VAGH3ypQtzV6mN8dFK5xUOyS5JTrnKDbIU8dZSaJiwPcH_t0uCE3l7y50u29ICRVxVSd-zMcuX6bpICXsbDMhLsdxgv5sFeNSB9afkrnHwDyGBhKW6TdIxvpcoZAQWrEPGGd4WdRU1/s320/vertical_007.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP68te6STKMv8fOPP_W13MckjS173pTWYS75UBUk_W72XyaUhuSr-rn8Y0puqGa6IsRAcn0NitbO9AYu4tmJpSn0SzyL6pQZxW0cA2PT7aFDSAOo_ZnOC4_2SvBjfZLil-poPBEH9-6-tA/s1600/vertical_053.jpg"><img id="BLOGGER_PHOTO_ID_5596716076198036306" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP68te6STKMv8fOPP_W13MckjS173pTWYS75UBUk_W72XyaUhuSr-rn8Y0puqGa6IsRAcn0NitbO9AYu4tmJpSn0SzyL6pQZxW0cA2PT7aFDSAOo_ZnOC4_2SvBjfZLil-poPBEH9-6-tA/s320/vertical_053.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH33b0_CSIO10oDt_7zjpQ1WSDDdGmSJSawEgQj_ww-PLBbDDBc79xDGyNcmp9bqvp1WeYcfy0e58XMtEaCa9BZjnVkU3EYVrLkobGEkEo6SmgpnFRBvJxZhG8PSGo77Ku1DxDzkr_Ud9_/s1600/CorridaVertical_117.jpg"><img id="BLOGGER_PHOTO_ID_5596715763381172226" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH33b0_CSIO10oDt_7zjpQ1WSDDdGmSJSawEgQj_ww-PLBbDDBc79xDGyNcmp9bqvp1WeYcfy0e58XMtEaCa9BZjnVkU3EYVrLkobGEkEo6SmgpnFRBvJxZhG8PSGo77Ku1DxDzkr_Ud9_/s320/CorridaVertical_117.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzWt-k_I1CwsdAXNq-XQC4wO4s4-tk4L7L1S_yPKnl1J-SJZjCU40uitekODlGRWeEdfT9IJS8FZnV0xhovG2x6YOD1cpLXgATAaJXI1EWBXIbp4zGQan4HSXIKasjLJIbHjwrDiauzvQg/s1600/Corrida+Vertical+Camboriu+023.jpg"><img id="BLOGGER_PHOTO_ID_5596715319543434210" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzWt-k_I1CwsdAXNq-XQC4wO4s4-tk4L7L1S_yPKnl1J-SJZjCU40uitekODlGRWeEdfT9IJS8FZnV0xhovG2x6YOD1cpLXgATAaJXI1EWBXIbp4zGQan4HSXIKasjLJIbHjwrDiauzvQg/s320/Corrida+Vertical+Camboriu+023.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMlJpeDBmbagP4Y7iPDzYCJvfKrTsf9850yD08h-IE9vG3hNqujVnJJDGdexcphhRLgyzKHBOC7y_k13yC7OxP70r47WoBrll1aU1Bvbljm7Fth4hSbe8HI9yJP2x6EOghZqSPeobrgA90/s1600/vertical_253.jpg"><img id="BLOGGER_PHOTO_ID_5596713394272428930" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMlJpeDBmbagP4Y7iPDzYCJvfKrTsf9850yD08h-IE9vG3hNqujVnJJDGdexcphhRLgyzKHBOC7y_k13yC7OxP70r47WoBrll1aU1Bvbljm7Fth4hSbe8HI9yJP2x6EOghZqSPeobrgA90/s320/vertical_253.jpg" border="0" /></a> "eu não desisto nunca"<br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLKsmVytSEqSAhnFiEqtP7JWtn2q0iksFSbu-xthwV43Ptu7aakayrKGi6sxLhOPIg9ObEEpBl0J4ToM1XvVZ812jWz1DyRJKCfwLkRa-ewyApof5ZZv5_WpfkexFhbbKCgHjxIol3tQah/s1600/vertical_252.jpg"><img id="BLOGGER_PHOTO_ID_5596713196030197506" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLKsmVytSEqSAhnFiEqtP7JWtn2q0iksFSbu-xthwV43Ptu7aakayrKGi6sxLhOPIg9ObEEpBl0J4ToM1XvVZ812jWz1DyRJKCfwLkRa-ewyApof5ZZv5_WpfkexFhbbKCgHjxIol3tQah/s320/vertical_252.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJdtMgvrZn-M_zTo7d4JkrC-RXD8GPXYE_Pnqds6OF2hFiXc_o_E4V_laqINMvsSXsZ_jJfMHpBHsbb9r29HVyBRjp_cwUA1A9ei0xsOujWRh9dwVhMAelfI-pO5kNfZIgDyUzYNxNDfSZ/s1600/vertical_251.jpg"><img id="BLOGGER_PHOTO_ID_5596713029946889010" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJdtMgvrZn-M_zTo7d4JkrC-RXD8GPXYE_Pnqds6OF2hFiXc_o_E4V_laqINMvsSXsZ_jJfMHpBHsbb9r29HVyBRjp_cwUA1A9ei0xsOujWRh9dwVhMAelfI-pO5kNfZIgDyUzYNxNDfSZ/s320/vertical_251.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEsbSaW2-q37kZmkA2dzp0epK3LLRTUs7Hu4bltnckchISNXGNvHxkTzzO5BCjlm2eLZUn4zhorGxxBEXyBUx4kwIM5fKgFrW4fD7Atd16wsuiWKft9Vcj8exls56bKfo-Wyv8xPf7EjCk/s1600/Corrida+Vertical+Camboriu+029.jpg"><img id="BLOGGER_PHOTO_ID_5596347236956701778" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEsbSaW2-q37kZmkA2dzp0epK3LLRTUs7Hu4bltnckchISNXGNvHxkTzzO5BCjlm2eLZUn4zhorGxxBEXyBUx4kwIM5fKgFrW4fD7Atd16wsuiWKft9Vcj8exls56bKfo-Wyv8xPf7EjCk/s320/Corrida+Vertical+Camboriu+029.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicXRJSyakRmErL9CvNshOwXytbOqMWiasfjXbYYRMobROzuzTnabhiYfrZkKW-iRVNWbebam8OImLBZpdcbzHEaaVcLZGLujMkq5oOUsVBgszmvlc4iROHAjBLLeVyLhKEkIVcFPDTFbhO/s1600/Corrida+Vertical+Camboriu+015.jpg"><img id="BLOGGER_PHOTO_ID_5596345915920247346" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicXRJSyakRmErL9CvNshOwXytbOqMWiasfjXbYYRMobROzuzTnabhiYfrZkKW-iRVNWbebam8OImLBZpdcbzHEaaVcLZGLujMkq5oOUsVBgszmvlc4iROHAjBLLeVyLhKEkIVcFPDTFbhO/s320/Corrida+Vertical+Camboriu+015.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjoQcq_X17XTV3dQaeiPOZEz2fuaNM5DXm7fWLFeKHp0jNb1wd8T2y841GbXQ2T5APGkk9QAZRHZyMt2m8ntzhMgvywCQNK5s9RF5rtSBaSPGrsST2R7wk8cX5lCeG9kPVmp-Uvcma4OFH/s1600/Corrida+Vertical+Camboriu+013.jpg"><img id="BLOGGER_PHOTO_ID_5596345764166510530" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjoQcq_X17XTV3dQaeiPOZEz2fuaNM5DXm7fWLFeKHp0jNb1wd8T2y841GbXQ2T5APGkk9QAZRHZyMt2m8ntzhMgvywCQNK5s9RF5rtSBaSPGrsST2R7wk8cX5lCeG9kPVmp-Uvcma4OFH/s320/Corrida+Vertical+Camboriu+013.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj91dnwLxcN9zf2xkpeFpGWz6kkyVw0JHTljq33UGRrL-SLlMwVhlHthk7o6Aa9fRXPr6ghN8m5CpTGkyCrhAfrOQdr2GNlicHTKa6idGJbXSigOmh_cVoy0US1yeMaIKMGHa98b3ALi_vd/s1600/Corrida+Vertical+Camboriu+010.jpg"><img id="BLOGGER_PHOTO_ID_5596345623725078034" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj91dnwLxcN9zf2xkpeFpGWz6kkyVw0JHTljq33UGRrL-SLlMwVhlHthk7o6Aa9fRXPr6ghN8m5CpTGkyCrhAfrOQdr2GNlicHTKa6idGJbXSigOmh_cVoy0US1yeMaIKMGHa98b3ALi_vd/s320/Corrida+Vertical+Camboriu+010.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwqThklIDK9vpBRcz7ajnO6fflG3QK4NV6MPKmsW_ALa1f73LngrNNrrN_8d20zxQpqk6guGkjRhJewDecFFtTEiWcPzAzX20NHTSMHry251s_dZeSl5GT_HA2gW9PU8PocnVuhtMiMTxa/s1600/CorridaVertical_111.jpg"><img id="BLOGGER_PHOTO_ID_5596345224706511602" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwqThklIDK9vpBRcz7ajnO6fflG3QK4NV6MPKmsW_ALa1f73LngrNNrrN_8d20zxQpqk6guGkjRhJewDecFFtTEiWcPzAzX20NHTSMHry251s_dZeSl5GT_HA2gW9PU8PocnVuhtMiMTxa/s320/CorridaVertical_111.jpg" border="0" /></a> Um evento muito bem organizado e um encontro com novos amigos</div><br /><br /><br /><br /><div><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjulUMO6zAc68w0ZgDpilX4LlLpVo1WcsYQ9Z5_J9kBLN1LGXJdBLC23ntdlrPNpAbEp8fTIzJ4vLNuRy8ci-rZBTqd6Y7X7w-1SUBOC9hlZfBeeE6CC4YDxS_naFINSlrllbKvxSwAniWL/s1600/CorridaVertical_018.jpg"><img id="BLOGGER_PHOTO_ID_5596344663352783170" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjulUMO6zAc68w0ZgDpilX4LlLpVo1WcsYQ9Z5_J9kBLN1LGXJdBLC23ntdlrPNpAbEp8fTIzJ4vLNuRy8ci-rZBTqd6Y7X7w-1SUBOC9hlZfBeeE6CC4YDxS_naFINSlrllbKvxSwAniWL/s320/CorridaVertical_018.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXsLTdcqBP7wd2g0YVAa4ReJL5XUyNzG6xq-Eud_QHkF3Z8EqT6-1k4Ly-Poyw6CWGMDE115I4xQf3YG2wmwld3sp5ltyfMA52kRwVcVMSayJB4Cs69WS96Zx-xcl8ZMcJe1CAmgHFrENl/s1600/Corrida+Vertical+Camboriu+036.jpg"><img id="BLOGGER_PHOTO_ID_5596344470803403090" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXsLTdcqBP7wd2g0YVAa4ReJL5XUyNzG6xq-Eud_QHkF3Z8EqT6-1k4Ly-Poyw6CWGMDE115I4xQf3YG2wmwld3sp5ltyfMA52kRwVcVMSayJB4Cs69WS96Zx-xcl8ZMcJe1CAmgHFrENl/s320/Corrida+Vertical+Camboriu+036.jpg" border="0" /></a>Carlos Oliveira o "Carlão", posso dizer que ele foi o padrinho dessa vitória pois alem de viajarmos juntos dividimos o quarto do hotel, com o apoio dessa legenda das maratonas eu tive muita confiança e tranquilidade para fazer uma grande prova. Como ele disse pra mim: "senta o bambú!" Obrigado amigo vc é um campeão de tudo!!!!!!</div><br /><br /><br /><br /><div><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXT2oQPlugQ8XUuLCYtGMSiGYm4uKnrz4lyoOCEpxPBZ1h9N-GQ8tVbiEpa6dj-Xmg6fZ28OjUEKZdpxHD-nBjA-mrR_xsstrdEtyKL5Pzb9zDDF7gQLAKMNk9iJtdPpvUWabN52YmDfJN/s1600/CorridaVertical_017.jpg"><img id="BLOGGER_PHOTO_ID_5596343630625136738" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXT2oQPlugQ8XUuLCYtGMSiGYm4uKnrz4lyoOCEpxPBZ1h9N-GQ8tVbiEpa6dj-Xmg6fZ28OjUEKZdpxHD-nBjA-mrR_xsstrdEtyKL5Pzb9zDDF7gQLAKMNk9iJtdPpvUWabN52YmDfJN/s320/CorridaVertical_017.jpg" border="0" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYUddEy28NCVwOWFC29u838GFFr7pKQB4i0lMyJu1kBp2oaJ_6NCEVSpE2YUO6976YrDiKV1dbLHkM3k8LBGQvOv7ps6uEX784Ra6kl9cniiWJ1Zwnnm9eXojV_Tntqe5h8KU_tqzzMhw/s1600/Corrida+Vertical+Camboriu+006.jpg"><img id="BLOGGER_PHOTO_ID_5596343373471529442" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYUddEy28NCVwOWFC29u838GFFr7pKQB4i0lMyJu1kBp2oaJ_6NCEVSpE2YUO6976YrDiKV1dbLHkM3k8LBGQvOv7ps6uEX784Ra6kl9cniiWJ1Zwnnm9eXojV_Tntqe5h8KU_tqzzMhw/s320/Corrida+Vertical+Camboriu+006.jpg" border="0" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirb8pqsJgBPl8mLfjcNyhmyjF3smElN8XiCzQBSyRzJnbu4Y2DRokTDlQaotejIllzbeHJZjAG2WRjFz7T9gnFY2cG7rw24I9XyIz33QnVAWJpkr8wy7ifmnsTugkYPxjFvGIZ47L8jOHX/s1600/Corrida+Vertical+Camboriu+003.jpg"><img id="BLOGGER_PHOTO_ID_5596343226304218530" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirb8pqsJgBPl8mLfjcNyhmyjF3smElN8XiCzQBSyRzJnbu4Y2DRokTDlQaotejIllzbeHJZjAG2WRjFz7T9gnFY2cG7rw24I9XyIz33QnVAWJpkr8wy7ifmnsTugkYPxjFvGIZ47L8jOHX/s320/Corrida+Vertical+Camboriu+003.jpg" border="0" /></a> </div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com2tag:blogger.com,1999:blog-1627033266322691198.post-72841412444800127482011-03-24T07:52:00.001-07:002011-03-24T07:53:28.070-07:00Evânder no RBS Esportes Santa Catarina<object id="playerFlash" width="400" height="376" type="application/x-shockwave-flash" data="http://mediacenter.clicrbs.com.br/skins/default/swf/playerChannel.swf?mediaXML=http://mediacenter.clicrbs.com.br/templates/RequestUrlEmbed.aspx;contentId=171429///channel=47&color=0x7684B3&autoStart=false&thumb=http://mediacenter.clicrbs.com.br/medias/IMAGES/1371235.jpg&channelLink=http://mediacenter.clicrbs.com.br/templates/home.aspx?channel=46&channelImage=http://mediacenter.clicrbs.com.br/includes/topo_RBSTV_SC.gif&channelColor=0x48278F"><param name="movie" value="http://mediacenter.clicrbs.com.br/skins/default/swf/playerChannel.swf?mediaXML=http://mediacenter.clicrbs.com.br/templates/RequestUrlEmbed.aspx;contentId=171429///channel=47&color=0x7684B3&autoStart=false&thumb=http://mediacenter.clicrbs.com.br/medias/IMAGES/1371235.jpg&channelLink=http://mediacenter.clicrbs.com.br/templates/home.aspx?channel=46&channelImage=http://mediacenter.clicrbs.com.br/includes/topo_RBSTV_SC.gif&channelColor=0x48278F"/><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="quality" value="high" /></object><br /><br />No início de março fui ao Balneário Camboriú para ajudar a promover a primeira corrida vertical da região sul do Brasil(http://www.corridaverticalbc.com.br/), a convite do organizador sr. Ricardo Ziehlsdorff e também fazer uma matéria para o RBS Esportes de Santa Catarina.<br /><br />Fica aqui meu agradecimento ao Ricardo, ao Antônio da "Atleticshoes", ao Prof. Fábio, a RBS TV Santa Catarina e a todos apoiadores e patrocinadores desse importante evento que será um sucesso.Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com2tag:blogger.com,1999:blog-1627033266322691198.post-17027441066479534462011-02-25T16:44:00.000-08:002011-02-25T17:02:00.646-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1nb3sZiP03iSUOUamvKU4AdMT_zFeer75v2yBNl5OqWHNu3OoqrL7Cz9XrdjfO6Lq9mf6fx5iNeTkRNEWTbHJj9jdHaXwgke76XnwETVUqmH0zoFlHOu2jtx1z6lFOsqVFekcgqiv2usO/s1600/F%25C3%25A9rias+fev.+2011+154.jpg"><img id="BLOGGER_PHOTO_ID_5577793082287884658" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1nb3sZiP03iSUOUamvKU4AdMT_zFeer75v2yBNl5OqWHNu3OoqrL7Cz9XrdjfO6Lq9mf6fx5iNeTkRNEWTbHJj9jdHaXwgke76XnwETVUqmH0zoFlHOu2jtx1z6lFOsqVFekcgqiv2usO/s320/F%25C3%25A9rias+fev.+2011+154.jpg" border="0" /></a> <span style="font-size:130%;color:#ffcc00;">Treinos nas férias!</span><br /><br />De férias no mês de fevereiro aproveitei as idas ao litoral Gaúcho e Catarinense para fazer treinos diverentes e intensos:<br />Corrida pelas dunas da praia de Jardim Atlântico no RS;<br />Corrida pela areia fofa(pesada), algumas escaladas de bicicleta por subidas espetaculares como no Morro do Pinheiro, na praia dos Ganchos e na praia de Palmas em Gov. Celso Ramos/SC;<br />Corrida na areia fofa(pesada) da praia do Campeche/Joaquina, e subida correndo do morro das antenas da praia do Campeche(nível forte).<br />Foto da postagem: Ilha do Campeche/SC<br /><br />Agora é retomar os treinos aqui por Viamão e Porto Alegre para vencer nos degraus em 2011!!!!!<br /><br /><span style="font-size:130%;color:#ffcc00;">"Eu não desisto nunca"<br /></span>Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com1tag:blogger.com,1999:blog-1627033266322691198.post-69215461307993989372011-02-15T16:06:00.000-08:002011-02-22T10:21:24.700-08:00<span style="font-size:130%;color:#ffcc00;">"Corre, Anne, corre!!!"<br /><br /></span>No dia 05 de dezembro de 2010, levamos nossa filha amada para sua primeira corrida, foi na Corrida do Big disputada na Av. Berira Rio em Porto Alegre.<br /><br />A Anne correu os <strong>50 metros rasos</strong> e foi muito lindona, ela gosta muito de brincar de correr.<br /><br />Parabéns filha maravilhosa, são os votos do papai e mamãe!<br /><br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5574074625644470962" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFfQcbZkRcTJfGEIMW_e2jfnwEykhe4VjnyuVx1S4LT5olkCE-fcT1ZjgN676lkF7R39WSCDdNdsYesIIf0NUSF0H7a8e7Eh-iJOFGY3iaum7Egk2_x5MkRpXrMFM9-dMToAr_3wzm6L1h/s320/Dezembro+2010+002.jpg" /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5574074808337474562" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ezOLjURsUs4WJnCHVoXYe5XPNtOF0I0K94IVg6eIKPdpr4jEY14VrNrFmV_-Y-qFDEp0f_AYt6RD7b_jXC1xdrsSndNfOtLve9B7_0TEseIOJixQTdq-HpImahU2q28vWCRJZRhvhr10/s320/Dezembro+2010+006.jpg" /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPs35rzA-BFXnaKSqNwQS7Jxwj5V2F0XVPZ8KyPNE0KbLhv4o1ru2pOR5cm7Q5i_8WhzUFnx7FxERqf-FEqPQlYy5axyCyMu4CwSBlECuQFTDqbP4vxUdc3aPhcc4O6u4k82ZpvSQgNhFE/s1600/Dezembro+2010+011.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5574075114423894594" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPs35rzA-BFXnaKSqNwQS7Jxwj5V2F0XVPZ8KyPNE0KbLhv4o1ru2pOR5cm7Q5i_8WhzUFnx7FxERqf-FEqPQlYy5axyCyMu4CwSBlECuQFTDqbP4vxUdc3aPhcc4O6u4k82ZpvSQgNhFE/s320/Dezembro+2010+011.jpg" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRik7NTDatLSJAN9Ruup9W3J6Ye-3y78YAy64tqs5rq-GMblVr8NKNA7NwidhMvSVK2GV_StYl0_wruhucu1N_dFA3n8hAcu3767ifoc1uMgTMcX_QSlX32qbK1iI-g1d1FQFiMgRCoeJU/s1600/Dezembro+2010+009.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5574075010953753202" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRik7NTDatLSJAN9Ruup9W3J6Ye-3y78YAy64tqs5rq-GMblVr8NKNA7NwidhMvSVK2GV_StYl0_wruhucu1N_dFA3n8hAcu3767ifoc1uMgTMcX_QSlX32qbK1iI-g1d1FQFiMgRCoeJU/s320/Dezembro+2010+009.jpg" /></a><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/urNabzHKxVk?hl=pt&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><br /><br /><br /><br /><br /><br /><embed src="http://www.youtube.com/v/urNabzHKxVk?hl=pt&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>Evânder Run-up "o atleta dos degraus do Brasil" 1º Especialista em corrida vertical do Brasil(desde o ano 2000)http://www.blogger.com/profile/05597055501822131514noreply@blogger.com0